About me
About Jayati Singh (Jay), RP — Registered Psychotherapist in Toronto and Kitchener
Hi! I’m Jay.
A Registered Psychotherapist with over a decade of clinical experience across varied settings. I work with high performing individuals navigating the inner cost of ambition, and couples where that drive has quietly strained what matters most.
Whether you’ve lost the spark that once drove everything, find yourself questioning whether ambition and inner peace can coexist, or are a high performing individual quietly carrying more than anyone around you knows. I’m here. Let’s make sense of it together.
Credentials & Training
- RP Registered Psychotherapist — College of Registered Psychotherapists of Ontario (CRPO)
- MA Dual Master’s degrees in Psychology with specialised training in the Psychodynamic approach
- ✓ EMDR trained
- ✓ CBT trained
- ✓ Certified in suicide prevention and LGBTQIA2S+ affirming care
- 12+ Years of clinical experience across varied mental health settings
Languages I speak
The work
Clear and practical.
Life, and the relationships in it, are messy, but complex things don’t have to be confusing. We can start with something that feels overwhelming and, bit by bit, take it apart, so we can put it back together in a way that makes sense to you.
Whatever brings you here, everything I offer is designed to help you understand the patterns that show up in your life and relationships, and to change the ones that no longer fit.
My approach
Grounded in the belief that understanding what’s underneath doesn’t cost you your edge. It sharpens it.
My approach is grounded in psychodynamic psychotherapy. I draw on a range of other evidence-based modalities , including EMDR, Internal Family Systems (IFS), Attachment-Based Therapy, and Cognitive Behavioural Strategies , integrating these thoughtfully based on what each person brings into the room.
Read more about the therapy modalities I draw on →High performing individuals sometimes worry that looking inward may come at the cost of their edge. In my experience, the opposite is true . Understanding what’s underneath often deepens the very ambition, clarity, and presence that made you effective in the first place.
Does this sound familiar?
Questions individuals keep asking themselves , often for years.
Why does success never seem to feel like enough?
Why am I so hard on myself , even when achieving?
Why do I keep repeating the same patterns in my relationships?
Why do I feel empty when everything on the outside looks fine?
Why can’t I slow down , even when you know you need to?
These are some of the questions we might explore together , to help you understand what’s been quietly shaping your performance, your relationships, and your sense of self.
What we may work on