Essay
5 min read
Who Is a High Performer? A Therapist’s Perspective
It is not always the person with the biggest title.
Blog & Newsletter
Writing on Trauma and High Performance
Writing & Reflections
An extension of my inner dialogue...
On a weekly basis, I share my thoughts and learnings from the therapy room : ideas I am grappling with, questions I am constantly debating within myself, and perspectives on what it means to live with more awareness and less armour. This is my attempt to build a community where we can talk about these issues openly, honestly, and without judgment.
Essay
4 min read
AI Can Listen Without Judging. Is That Really What We Need?
ChatGPT can help us make sense of ourselves. So why do we still need therapy?
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Topics you can expect
Trauma & the body
High performance & inner cost
Attachment & relationships
Perfectionism
The inner critic
Grief & loss
What therapy actually is
Therapy for leaders
People-pleasing & boundaries
Cultural identity & mental health